Meg has been a client of mine for over two years now. She is a wife, homeowner and full time school teacher. Get to know her and the ways...

20 tips to help you track your macros Tracking your macros is a wonderful tool that can change your life. It can teach you balance and...

Myths about macronutrients are everywhere. and there’s a good chance you’ve gotten some incorrect information on this important health...

I had started my "health kick" when I was in my senior year of high school. I started doing all the things. While playing sports I was...

If you’ve been following me or reading my blog posts for a while you would know that I am a huge fan of tracking macros. It is the best...

Will I have to do this forever? This is A common question for someone interested in tracking macros. Or currently tracking them. That's...

What is a Macronutrient? You may have heard my reference tracking macros in the past. It may have triggered interest in some way. For me...