The Christmas cookies are being made, the chocolate coins are on the table, and the holiday parties are on the calendar. But when you are...

I thought it was time to spotlight one of my recent clients: Taylor. Taylor has graciously allowed me to share her story and I am so...

Since it is almost Halloween, I thought I would share a couple of scary fitness myths, terrifying exercises mistakes, and a personally...

There are personal trainers and then there are health and fitness coaches. And yes! They are two very different people. Keep reading to...

3 Unexpected Benefits of Counting Macros When I started my macro journey, I did not know it would take me to where I am today. At first,...

Myths about macronutrients are everywhere, and there’s a good chance you’ve gotten some incorrect information on this important health...

Why You Should Count Macros, Not Calories We have all heard about counting calories to lose weight. But did you know that calorie...

This can be applicable for any area you would like to create a habit in. But, since I'm a fitness expert, we're going to focus on...

Ever feel like you are the only one struggling with it. Like there is a huge cloud over the topic of binging. If you were to tell someone...

Summer is here So we want to be beach time ready and we are right away thinking of our abs Maybe quarantine caused us to pack on a few...

Part one because we want to go back next year! On June 8th we flew out of JFK at 5:15pm and we returned June 14th flying out of LAX. When...

Is all this mental health stuff a bunch of woo woo When it comes to spending time and money on yourself do you hesitate in thinking it's...

Or do you find yourself unsatisfied with the results of all the running you do? Running is not the only way and it's not the most...