The past three years me, Peter, my brother Michael and his wife Ani have gone on a hiking trip. With each trip we have been so happy with...

You may have heard me talk about tracking macros before. If you need a better understanding of what macronutrients are check out this...

I look at my starting point as my lowest point. When i was deepest in my restrict and binge cycle. These photos were from our our...

With summer here it can bring a mixed emotions of excitement and stress. We will be out of our routine going to peoples houses or going...

What is a Macronutrient? You may have heard my reference tracking macros in the past. It may have triggered interest in some way. For me...

I googled this to see what others opinions were besides mine. I was shocked to see some of the side affects I wasn't aware of.. "The keto...

There is still so much negative talk about carbs. I thought this was a dying misconception but actually so many people still bring up...

Going to bed early and sacrificing nights out with friends? All so you can maintain the morning cardio and nighttime weight lifting?...

The past few months have been a complete whirlwind. Peter and I experienced our first pregnancy and miscarriage. The most highs and lows...

We all want to have a happy health relationship with food. But how do we know if we have an unhealthy one? Lets discuss some signs that...

Whenever I say I hate running friends who knew me years ago always respond "but you loved running". It shocks me because I know my...

If you’ve been following me or reading my blog posts for a while you would know that I am a huge fan of tracking macros. It is the best...

My first trimester experience has been new, challenging and sweet. We were not surprised but I still feel very surprised. In the fall we...

Last year I had gone to California and wrote a blog about our itinerary. I enjoyed doing it and got great feedback. So, I figured I would...

Just because something has less fat or more protein does not mean its healthier. Its just macro friendly. So what is macros friendly?...

How often do you hear you need to eat less and diet more? There is always a new diet or cleanse to try. One that maybe didn't work last...

Yesterday was national clean off your desk day and honestly who doesn't love a clean desk.🤷‍♀️ It made me realize With the new year...

Today we're going to address 5 reasons why Alexis crushed her goals! But, first I want to bring you back to My first call with alexis. I...

To prevent being "on track" or "off track" I have a few things I always keep in my daily routine wether I'm home or away. But something...

The holidays are often a time where we guilt trip ourselves about food or exercise. And that’s unfortunate, because they should be a time...