4 Tips for Setting New Year’s Resolutions

How to stay disciplined when you're unmotivated

How I got out of a restrict and binge cycle using macros

Protein could be what you're missing

Don't wait until the new year, do these 3 things now.

Simplify your workouts by doing this

How to keep making progress in your fitness during the holidays

Practical ways to develop healthy habits in your family

Start getting your workouts done-heres how

Today was supposed to be our babies due date

7 things to try if you're tracking macros and not losing weight

Fitness on a budget.

Tracking macros is not a diet: Explained

Reflect and reset. No more hamster wheel

5 reasons why you tried losing weight and it didn't happen

Explaining tracking macros to your kids and why you should

4 tips to stop Skipping Workouts And Meal Prepping

Macro Friendly Taco Recipes

How to make tracking macros work for you without doing it forever

The biggest lesson I've learned on my exercise journey.