With a new year comes a fresh start. It’s a great time to give yourself New Year’s resolutions to work toward in the months to come....

How to stay disciplined when you're unmotivated Discipline is freaking hard. It can be a struggle to get yourself to do things we don't...

I had started my "health kick" when I was in my senior year of high school. I started doing all the things. While playing sports I was...

Protein, protein, protein. If you have ever worked with me or watched my stories on social media you know I put a lot of emphasis on...

We are in the full swing of the holidays. You may have your Christmas tree set up already or are planning too very soon. Your calendar is...

Another freaking fitness app. How annoying. I actually agree and I don't. First off let me say I'm not trying to convince you to use my...

The holidays mean we’re going to be seeing family, surrounded by good food and cozy vibes. Then before we know it, new years. The...

"According to the Centers for Disease Control (CDC), data from 2017-2020 showed that 19.7% of children and teens aged 2-19 were affected...

Starting a new program or challenge and you're feeling super motivated. You hit the ground running. You're getting your workouts in and...

Today was supposed to be the day our first baby came into the world. I know it doesn't always work that way and sometimes it's earlier or...

If you’ve been following me or reading my blog posts for a while you would know that I am a huge fan of tracking macros. It is the best...

When we think of "getting fit" it can seem overwhelming. Does that mean all our food needs to be organic and fresh? I need to workout...

Diet defined as a verb is to : restrict oneself to small amounts or special kinds of food to lose weight. Looking at a diet this way is...

Reflect and reset to get you moving the needle forward Ever feel like you're a hamster on a hamster wheel? Doing all the things going a...

The beginning of summer is full of high expectations. We want to enjoy every second but also be on the top of our fitness game. The end...

Moms give a lot of themselves to their kids. You take them to the doctor FOR them. You teach them manners and kindness (for you) and FOR...

Summer is the best. We cannot argue that. But something we can argue is that summer is also hard. There are more social events and days...

While you are tracking your macros you can still enjoy foods like tacos. There are so many taco recipes that make perfect macro-friendly...

Will I have to do this forever? This is A common question for someone interested in tracking macros. Or currently tracking them. That's...

The biggest lesson I've learned on my exercise journey. I'm going to give away the big secret in the first few lines of this blog. The...