I've heard so many traumatic labor and delivery stories. But I've also heard some really beautiful ones. It was those I clung too and...

How can we develop healthy habits without making ourselves a prisoner of our routines The thought of getting in shape can be...

The movement I did during my Second trimester. Let me first set the stage for my activity level and before pregnancy. I had just...

No excuses. That's what I feel like Jackie would say if I asked her how she did it. She didn't let the excuses win. When Jackie and I...

All of these supplements I continued during pregnancy. I would suggest speaking with your doctor before including them in your regimen if...

I always played sports so was athletic and fit but 11th grade is when I entered the gym for the first time. I did a lot of cardio and...

First, let me start by saying this is not for people who have allergies or medical conditions that cause you have to cut food out. That...

Chatting with a friend of mine recently and she was telling me about the rhythm that she and her family have found. Rhythm means a...

Meg has been a client of mine for over two years now. She is a wife, homeowner and full time school teacher. Get to know her and the ways...

Why would I make another fitness app To be very direct, we all connect to someone. When it comes to fitness or learning new things. We...

The movement I did during my first trimester. Let me first set the stage for my activity level and before pregnancy. I had just completed...

20 tips to help you track your macros Tracking your macros is a wonderful tool that can change your life. It can teach you balance and...

Things i did to heal my relationship with food and exercise I spent years as a slave to my health and fitness. I was constantly trying...

How to show up for yourself when it’s the last thing you want to do I’ll be honest. Lately it's been hard. I am a scheduled and routined...

This blog is more of an update on us. A little backstory on our first pregnancy and an update on how this first trimester has gone....

Let's create Macro friendly meals First, let me start by explaining what macro friendly is. Macro friendly food is going to give you more...

For anyone who has ever dieted, read this Some of us may have been dieting since we were young. I have had some clients who have been...

Myths about macronutrients are everywhere. and there’s a good chance you’ve gotten some incorrect information on this important health...

We all come into the new year hard. Get The gym membership, download the fitness app or join the challenge. We're all hyped and the first...

There is so much fitness and nutrition information out there. I sometimes don't know who to believe. I can hear polar opposite things...